9/25/2016

Sunday Team WODIn teams of 2:With a running a clock0:00-6:006min AMRAPBack Squats 185/135 (With rack)-2min Rest-8:00-18:0010min AMRAP30 Hand Release Burpees40 Sit-ups50 Kettlebell Swings 53/35-1min Rest-19:00-25:006min AMRAP200m Sprint (relay)   Read More...