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3700 S. Hualapai
Suite 104

Las Vegas, NV 89147

(702) 240-7523

  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Coaching and Education
    Coaching and Education
  • Foundations and Group Classes
    Foundations and Group Classes
  • Scalable for any age or level
    Scalable for any age or level
  • Barbells for Boobs
    Barbells for Boobs

Welcome To Summerlin CrossFit

Welcome to Summerlin CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Sunday

4/19/15
Team WOD Teams of 2.  One person works while the other rests.  2 min per station with 15 ...
http://www.summerlincrossfit.com/media/k2/items/cache/3fcd8f90952a19354e6b0c4b58be99e3_S.jpg

Saturday

4/18/15
Strength: Clean5 x 1   Conditioning: 3 Rounds for time10 Hang cleans (115/75)10 Burpee...
http://www.summerlincrossfit.com/media/k2/items/cache/7b0257640dc77a55cf753ae766e7db69_S.jpg

Friday

4/17/15
3 Rounds for max reps: 60 seconds max Thrusters (95/65) 30 seconds rest 60 seconds max ...
http://www.summerlincrossfit.com/media/k2/items/cache/84dcf8a8cba0259cf11299c1eef358f9_S.jpg

Thursday

4/1615
Strength: Front squat1 x 5 @ 70%1 x 5 @ 75%1 x 5 @ 80%1 x 5 @ 85%   Conditioning: For ...
http://www.summerlincrossfit.com/media/k2/items/cache/0afa57c41887ce47355dc00226c6156f_S.jpg

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