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3700 S. Hualapai
Suite 104

Las Vegas, NV 89147

(702) 240-7523

  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and Camaraderie
    Teamwork and Camaraderie
  • Foundations and Group Classes
    Foundations and Group Classes
  • Events Seminars and certs
    Events Seminars and certs

Welcome To Summerlin CrossFit

Welcome to Summerlin CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

8/1/14
Strength: Front squat1 X 5 65%1 X 5 70%1 X 5 75%   Conditioning: 3 Rounds for time30 D...
http://www.summerlincrossfit.com/media/k2/items/cache/f63fb9fc1888bac2143cb5d1de3bea0f_S.jpg

Thursday

"Grace"
Strength: Turkish get-up3 X 5 (ea side) - Increase weight each round   Conditioning: "...
http://www.summerlincrossfit.com/media/k2/items/cache/839998e06c2f41419e3797450bd73178_S.jpg

Wednesday

7/30/14
45-sec Max effort:5 Pull-ups5 Power snatches (115/75)Burpees for remaining time Rest 2 mi...
http://www.summerlincrossfit.com/media/k2/items/cache/dfa7f6322712614e6e049fc346875c0a_S.jpg

Tuesday

7/29/14
Strength: Back squat1 X 5 @ 60%1 x 5 @ 70%2 x 5 @ 75%   Conditioning: 5 Rounds for tim...
http://www.summerlincrossfit.com/media/k2/items/cache/64cf547a8aac0c429c1de171c29426f0_S.jpg

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