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10/11/15

10/11/15

Team WOD (Teams of 4)

CrossFit Team Series Event 8

Rx'd Workout

For time:

200 toes-to-bars, while both barbells are held overhead

200 shoulders-to-overheads (135 / 95 lb.), while 2 teammates hang from the pull-up bar


Scaled Workout

For time:

200 sit-ups, while both barbells are held overhead

200 shoulders-to-overheads (75 / 55 lb.), while 2 teammates hang from the pull-up bar

Notes

At the call of “3, 2, 1 ... go,” one athlete will jump onto the pull-up bar and begin performing toes-to-bars. Meanwhile, two other teammates will lift both barbells to the overhead position and hold them there. In order for the toes-to-bars to count, both barbells must be locked out overhead for the duration of the rep. The 200 toes-to-bars may be divided however the team likes, but only one athlete can be performing them at a time, and each athlete must complete at least 25 reps.


After all 200 toes-to-bars are complete, the team will complete a total of 200 shoulders-to-overheads. This time for the reps to count, two of the teammates must be hanging from the pull-up bar. Only one athlete may perform shoulders-to-overheads at a time, and each athlete must complete at least 25 of the 200 reps. Racks are not permitted.


The team’s score is the total time to complete the workout.

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