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10/15/15

10/15/15

3 min AMRAP:
5 Handstand push-ups
10 Burpees

Rest 2 min

3 min AMRAP:
5 Hang cleans (135/95)
10 Burpees

Rest 2 min

3 min AMRAP
5 Shoulder-to-overhead (135/95)
10 Burpees

Rest 2 min

3 min AMRAP
5 Clean & jerks (135/95)
10 Burpees

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