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10/17/15

10/17/15

7 min AMRAP

Following the pattern of 2-4-6-8 etc., complete as many rounds of:

Deadlift (225/155)

Single arm KB thruster (53/35)

 

Rest 5 min

 

7 min AMRAP

Following the pattern of 2-4-6-8 etc., complete as many rounds of:

KB snatch (53/35)

HR push-up

 

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