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10/9/15

10/9/15

Strength:

Weighted pull-up
4 x 3

 

Conditioning:

With a continuously running clock perform:

1 Thruster (95/65) the first minute
2 Thrusters the second minute
3 Thrusters the third minute,
...and so on, continuing to add 1 rep each minute until you cannot complete the required number of reps in the given minute.

Score total rounds and reps in the last round completed.

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