Email Us | 3700 S Hualapai Way STE 104 | Las Vegas, NV 89147 | (702) 240-7523

11/20/15

11/20/15

Strength:

Snatch

- 15 min to build to heavy single

 

Conditioning:

3 rounds for time

10 Hang snatches (115/75)

10 Box jumps (24/20)

100m run

rest 2 min between rounds 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.