Email Us | 3700 S Hualapai Way STE 104 | Las Vegas, NV 89147 | (702) 240-7523

11/25/15

11/25/15

Strength:

Push jerk
 - Build to a heavy single in 15 min.

 

Conditioning:

10 min AMRAP
5 Chest-to-bar pull-ups
10 KB snatches (53/35)
20 Double-unders

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.