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11/5/15

11/5/15

Strength:

Bench press
5 x 2

 

Conditioning:

On a continuously running clock for 7 min
:30 max KB swings
:30 max Burpee box jumps (24/20)
1 min max KB swings
1 min max Burpee box jumps
2 min max KB swings
2 min max Burpee box jumps

Count reps for each round.

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