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1/19/16

1/19/16

Strength:

Snatch complex
1 Snatch pull + 1 Squat snatch + 1 Overhead squat with a 3 sec pause at bottom
Complete 5x. Start at 60% and build as you go if possible.

 

Conditioning:

3 Rounds for time
5 Hang power snatches (115/75)
10 No push-up burpees
400m Run

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