Email Us | 3700 S Hualapai Way STE 104 | Las Vegas, NV 89147 | (702) 240-7523

1/20/16

Strength:

Front squat/Back squat
6 x 3/6 @ 90% FS 1 RM

 

Conditioning:

7 Rounds for time
5 Shoulder-to-overhead (135/95)
10 Sit-ups
15 Double-unders

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.