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12/11/15

12/11/15

Strength:

Sumo deadlift
5 x 2

 

Conditioning:

For time
25 Wall balls (20/14)
15 Toes-to-bar
5 Power cleans (155/105)
50 Double-unders
5 Power cleans
15 Toes-to-bar
25 Wall balls 

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