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12/1/15

12/1/15

Strength:

8 min EMOM
Even: 2 Power snatches @ 60% snatch 1rm
Odd: 6 Toes-to-bar

 

Conditioning:

8 min AMRAP
8 Hang power snatches (95/65)
8 Overhead squats (95/65)
8 Burpees-over-bar

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