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12/16/15

12/16/15

Strength: (We're beginning a new squat program but only one day of it will be programmed per week. If you're interested in doing another day or two on your own, the workout(s) will be posted on the info board)

4 x 7/13 Front squat/Back squat @ 65% of front squat 1RM
(Do 7 front squats immediately followed by 13 back squats)

 

Conditioning:

8 min AMRAP
8 Hang power cleans (115/75)
8 Burpees-over-bar

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