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12/22/15

12/22/15

12 Days of Christmas (SCF Version)

Like the song the “12 Days of Christmas”, complete each exercise in ascending order, adding one exercise per round. 

E.g. On the 1st day of Christmas, my coaches gave to me, one SDHP; on the 2nd day of Christmas my coaches gave to me, 2 Thrusters and 1 SDHP; on the 3rd day of Christmas, my coaches gave to me, 3 Pull-ups, 2 Thrusters, and 1 SDHP; continue with 4 Hang power snatches, 3, 2, 1 etc. until you complete the round with 12 OH walking lunges (12 total rounds).

For time:

1 Sumo deadlift high-pull (75/55)
2 Thrusters (75/55)
3 Pull-ups
4 Hang power snatches (75/55)
5 Wall balls (20/14)
6 Hang power cleans (75/55)
7 Mountain climbers (ea side, so 14 total)
8 Knees-to-elbows
9 Box overs (24/20)
10 Double unders
11 Burpees 
12 Overhead walking lunges (45/35 plate)

40 min time cap

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