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12/23/15

12/23/15

Wed is Ugly Sweater WOD Day!

Strength:

4 x 7/13 Front squat/Back squat @ 70% of front squat 1RM
(Day 2 will be programmed on Sat as an option for those who want to do 2 days a week)

 

Conditioning:

7 min AMRAP
10 Shoulder-to-overhead (115/75)
20 Sit-ups
30 Double-unders

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