Email Us | 3700 S Hualapai Way STE 104 | Las Vegas, NV 89147 | (702) 240-7523

12/24/15

12/24/15

Last class at 12 pm.

 

Strength:

10 min EMOM
Odd: 5 Handstand push-ups
Even: 5 Deadlifts @ 60-70% 1 RM

 

Conditioning:

4 Rounds for time
10 KB snatches (53/35)
10 Toes-to-bar
10 No-push-up burpees

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