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12/6/15

12/6/15

Team WOD (Teams of 2)

10 min AMRAP
5 Power snatches (115/75)
10 Box jumps (24/20)

Rest 2 min

10 min AMRAP
5 Pull-ups
10 Hang cleans (115/75)

Rest 2 min

10 min AMRAP
5 Shoulder-to-overhead (115/75)
20 Double-unders

 - Only one athlete works at a time

 - Switch when necessary

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