Email Us | 3700 S Hualapai Way STE 104 | Las Vegas, NV 89147 | (702) 240-7523

12/7/15

12/7/15

Strength:

Front squat
4 x 4 (Pause 3 seconds at the bottom of each rep)

 

Conditioning:

5 Rounds for time
5 Power cleans (135/95)
10 HR push-ups
20 Alternating lunges

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.