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1/29/16

1/29/16

Strength:

5 x 2 Squat snatches (start at 60% and build to a heavy double)

 

Conditioning:

Workout 14.3

8 min AMRAP:
10 Deadlifts (135/95)
15 Box jumps (24/20)
15 Deadlifts (185/135)
15 Box jumps
20 Deadlifts (225/155)
15 Box jumps
25 Deadlifts (275/185)
15 Box jumps
30 Deadlifts (315/205)
15 Box jumps
35 Deadlifts (365/225)
15 Box jumps

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