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1/30/16

1/30/16

Strength:

Squat program, Day 2, Week 7

or 

Goat practice

 

Conditioning:

Against a 7 min clock complete:

800m Run

- then - 

As many rounds and reps as possible of:

10 Shoulder-to-overhead (115/75)
10 Burpees-over-bar

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