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1/3/16

1/3/16

Team WOD (teams of 2, one working at a time)

2 min a station on a continuously running clock until round is complete. Repeat for one more round after 2 min rest.

1. Tire flips

2. Battle ropes

3. Row for cal

4. KB swings (53/35)

5. Burpee pull-ups

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