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1/6/16

1/6/16

Strength:

Front squat/Back squat
5 x 4/8 @ 80% FS 1RM

 

Conditioning:

90 seconds - max effort
10 Hang cleans (155/105)
Burpees for remaining time

Rest 90 seconds. Repeat 3 more times for a total of 4 rounds. Record # of burpees for each round. 

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