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2/10/16

2/10/16

Strength:

Front squat/Back squat
4 x 2/4 @ 70% FS 1RM

 

Conditioning:

8 min AMRAP
10 Toes-to-bar
50 Double-unders
10 Burpees

1 comment (Add your own)

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Fri, May 19, 2017 @ 4:24 AM

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