Email Us | 3700 S Hualapai Way STE 104 | Las Vegas, NV 89147 | (702) 240-7523

2/11/16

2/11/16

Strength:

12 min EMOM
Odd: 3-5 Strict or weighted pull-ups
Even: 1 Turkish get-up (53/35)

 

Conditioning:

For time
30 Wall balls (20/14)
10 KB single-arm swings (53/35)
20 Wall balls
20 KB single-arm swings
10 Wall balls
30 KB single-arm swings

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.