Email Us | 3700 S Hualapai Way STE 104 | Las Vegas, NV 89147 | (702) 240-7523

3/2/16

3/2/16

Strength:

Squat clean
 - 12 min to build to a heavy single

 

Conditioning:

3 min AMRAP
10 KB snatches (53/35)
10 Burpees
20 Double-unders

Rest 2 min and repeat 2 more times for a total of 3 with a 2 min rest between.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.