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3/8/16

3/8/16

Strength:

12 min EMOM
Minute 1: 2 Turkish get-ups (53/35)
Minute 2: 10 Single leg deadlifts (5 per side, 53/35)
Minute 3: 15 Double-unders

 

Conditioning:

21-15-9
Push press (115/75)
KB swings (53/35)
Burpees

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