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3/9/16

3/9/16

Strength:

Bench press, DE, 8 rounds
3 reps every :45 @ 50% 1RM

 

Conditioning:

4 Rounds for time
5 Power cleans (135/95)
10 Pull-ups
20 OH Alt lunges (45/35 plate)

Rest 1 min between rounds.

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