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4/10/16

4/10/16

Team WOD

24 min AMRAP:

5 Strict pull-ups
20 Wall balls (20/14)
400m Run

Team members will alternate tasks, with only one member working at any one time - i.e., Partner A will do 5 strict pull-up-s, Partner B will perform 15 wall balls, Partner A will run 400m, Partner B will do 5 strict pull-ups, etc. for 24 minutes.

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