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4/1615

4/1615

Strength:

Front squat
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
1 x 5 @ 85%

 

Conditioning:

For time
10 Turkish get-ups (35/26)
20 Toes-to-bar
40 Burpees
800m Run

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