Email Us | 3700 S Hualapai Way STE 104 | Las Vegas, NV 89147 | (702) 240-7523

4/19/16

4/19/16

Strength:

Every :90 for 9 min (6 rounds)
High hang clean + Hang clean + Clean
 - build as you go

 

Conditioning:

For time
800m Run
40 KB snatches (53/35)
20 Burpees

3 comments (Add your own)

1. wrote:
Hey there! Do you know if they make any plugins to help with SEO?

I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good gains.
If you know of any please share. Many thanks!

Tue, May 16, 2017 @ 1:49 PM

2. wrote:
I leave a response when I especially enjoy a article on a website or I have something to contribute to the conversation. Usually it is triggered by the sincerness displayed in the article
I browsed. And on this article 4/19/16 | Summerlin CrossFit.
I was actually excited enough to drop a thought :-) I do have some questions for you if you do not mind.
Is it only me or does it look like like some of these comments appear like left
by brain dead visitors? :-P And, if you are posting at other online social sites,
I'd like to keep up with you. Would you make a list all of your community sites
like your Facebook page, twitter feed, or linkedin profile?

Mon, July 3, 2017 @ 8:30 AM

3. wrote:
Hey there, You have performed a fantastic job. I'll definitely digg it and individually recommend to my friends.
I'm sure they will be benefited from this site.

Mon, July 3, 2017 @ 1:51 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.