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4/26/15

4/26/15

Team WOD (Teams of 2)

20 min AMRAP

1a 100m Farmers carry
1b Overhead squats (95/65)

2a 50 Double unders
2b Wall balls (20/14)

3a 200m Row
3b Push-ups

One teammate will complete as many reps of (b) as possible in the time it takes the other teammate to complete (a). Each teammate will complete both sections before moving on to the next station.

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