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4/27/15

4/27/15

Strength:

Back squat
1 x 8 @ 65%
1 x 8 @ 75%
1 x 4 @ 85%
1 x 4 @ 90%

 

Conditioning:

12-9-6-3
Hang power cleans (115/75)
Thrusters (115/75)
Burpees

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