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4/30/15

4/30/15

Strength:

Front squat
1 x 5 @ 70%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 3 @ 90%

 

Conditioning:

"Run Jackie Run"
For time
800m Run
50 Thrusters (45/35)
30 Pull-ups

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