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4/9/15

4/9/15

Strength:

Front squat
1 X 5 @ 60%
1 X 5 @ 70%
2 X 5 @ 75%

 

Conditioning:

“Death by Burpees”

Complete:

1 Burpee on the start of the first minute
2 Burpees on the second minute
3 Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.

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