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5/11/15

5/11/15

Strength:

Back squat
1 x 5 @ 70%
1 x 5 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%
1 x 1 @ 100%

 

Conditioning:

3 Rounds for time
10 Pull-ups
10 Box jumps (24/20)
400m Run

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