- 15 min, build to a heavy single.
3 Rounds for max reps
1 min max Hang cleans (135/95)
1 min max Knees-to-elbow
1 min max Burpee box-overs (24/20)
1 min Rest
On a continuous running clock, record total number of reps for each round.
Posted on Thu, May 12, 2016