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5/12/16

5/12/16

Strength:

Snatch
 - 15 min, build to a heavy single.

 

Conditioning:

3 Rounds for max reps
1 min max Hang cleans (135/95)
1 min max Knees-to-elbow
1 min max Burpee box-overs (24/20)
1 min Rest

On a continuous running clock, record total number of reps for each round.

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