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5/14/15

5/14/15

Strength:

Front squat
1 x 5 @ 65%
1 x 4 @ 75%
1 x 4 @ 80%
1 x 4 @ 85%

 

Conditioning:

For time
20 Turkish get-ups (53/35)
40 KB snatches (53/35)

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