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5/14/16

5/14/16

Strength:

5 Rounds
4-Stop Halting clean deadlift + Hang squat clean
 - Pause for two seconds at each of the following positions: 2 inches off floor, mid-patella, mid-thigh, high-hang pocket (power position), then full extend hip, descend bar to mid-thigh and perform 1 hang squat clean. Build as you go.

 

Conditioning:

10 min AMRAP
10 Shoulder-to-overhead (115/75)
10 Split jumps
100m Run

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