4-Stop Halting clean deadlift + Hang squat clean
- Pause for two seconds at each of the following positions: 2 inches off floor, mid-patella, mid-thigh, high-hang pocket (power position), then full extend hip, descend bar to mid-thigh and perform 1 hang squat clean. Build as you go.
10 min AMRAP
10 Shoulder-to-overhead (115/75)
10 Split jumps
Posted on Sat, May 14, 2016