Email Us | 3700 S Hualapai Way STE 104 | Las Vegas, NV 89147 | (702) 240-7523

5/16/16

Strength:

4 rounds 

8 barbell in front rack pos alt lunges (4 ea side)

 

Conditioning:

3 rounds for time

9 Power snatches (115/75)

6 Overhead squats (115/75)

50 Double-unders

1 comment (Add your own)

1. wrote:
WOW just what I was searching for. Came here by searching for fuck it

Fri, May 19, 2017 @ 3:32 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.