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5/16/16

Strength:

4 rounds 

8 barbell in front rack pos alt lunges (4 ea side)

 

Conditioning:

3 rounds for time

9 Power snatches (115/75)

6 Overhead squats (115/75)

50 Double-unders

2 comments (Add your own)

1. wrote:
WOW just what I was searching for. Came here by searching for fuck it

Fri, May 19, 2017 @ 3:32 AM

2. wrote:
Precisely what I was searching for, thanks for putting
up.

Wed, June 21, 2017 @ 3:38 AM

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