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5/23/16

5/23/16

Strength:

Back squat, DE
2 reps every :45 for 8 rounds @ 50%

 

Conditioning:

8 min AMRAP
9 Toes-to-bar
15 Jump squats
21 KB swings (53/35)

 

1 comment (Add your own)

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Tue, May 16, 2017 @ 1:50 PM

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