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5/8/16

5/8/16

Team WOD (Teams of 2, only one person working at a time*)

100 Single-arm KB swings (53/35)
400m Run* (done together)
100 Single-arm KB thrusters (53/35)
400m Run*
50 Burpees
400m Run*
100 Single-arm KB thrusters
400m Run*
100 Single-arm KB swings

*Runs performed together as team.

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