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6/13/15

6/13/15

Strength:

10 min EMOM
Even: 5 Deadlifts @ 70% 1 RM
Odd: 10 Split jumps

 

Conditioning:

12 min AMRAP
6 Toes-to-bar
8 Thrusters (95/65)
100m Med ball run (20/14)

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