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6/8/15

6/8/15

Strength:

Back squat
1 x 5 @ 60%
1 x 3 @ 70%
1 x 2 @ 80%
1 x 2 @ 90%
1 x 1 @ 95%
1 x 1 @ 103%

 

Conditioning:

10-9-8-7-6-5-4-3-2-1
Power cleans (135/95)
HR push-up

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