5 Rounds for time:
12 Thrusters (95/65)
Rest 2 min between rounds.
Gymnastics 12 pm
Skill Work: A focus on Hollow Body Positioning
Push-ups and Air Squats
A) Hollow Rocks/Arch Rocks (Supermans)
B) Push-ups/Air Squats
TABATA: 20 seconds of work. 10 seconds of rest. Alternate between exercises in order.
Tabata #1) Air Squats/Hollow Rocks (16 total rounds)
Rest 2 minutes
Tabata #2 Push-ups/Supermans (16 total rounds)
Record lowest round for each movement
Posted on Sat, July 18, 2015