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7/18/15

7/18/15

CrossFit

5 Rounds for time:

12 Thrusters (95/65)
12 Pull-ups
12 Burpees-over-bar

Rest 2 min between rounds.

 

 

Gymnastics 12 pm

Skill Work: A focus on Hollow Body Positioning

Push-ups and Air Squats

 

A) Hollow Rocks/Arch Rocks (Supermans)

 

B) Push-ups/Air Squats

 

Metcon:

 

TABATA: 20 seconds of work. 10 seconds of rest.  Alternate between exercises in order.

 

Tabata #1)  Air Squats/Hollow Rocks (16 total rounds)

 

Rest 2 minutes

 

Tabata #2  Push-ups/Supermans (16 total rounds)

 

Record lowest round for each movement

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