Email Us | 3700 S Hualapai Way STE 104 | Las Vegas, NV 89147 | (702) 240-7523

7/20/15

7/20/15

Strength:

Front squat, DE @ 60%
2 reps every :30 for 8 min (emphasis on speed)

 

Conditioning:

3 rounds for time
9 Shoulder-to-overhead (115/75)
15 Bent-over-rows (115/75)
21 Box jumps (24/20)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.