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7/21/15

7/21/15

Strength:

60 seconds max effort
 - Single leg deadlift (30 sec R, 30 sec L)

Rest 60 sec

60 seconds max effort
 - Strict pull-up

Rest 60 seconds and repeat one more time.

 

Conditioning:

7 min AMRAP
3 KB swings (53/35)
3 Burpee box-overs (24/20)
6 KB swings
6 Burpee box-overs
9 KB swings
9 Burpee box-overs
etc...

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