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7/6/15

7/6/15

Strength:

Bulgarian split squat
4 x 5 (ea leg)
Add weight as you go.

 

Conditioning:

4 min AMRAP
5 Handstand push-ups
10 OH alt backwards lunges (45/35)
20 Double-unders

Rest 2 min between and repeat 2 more times for a total of 3.  

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