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8/16/15

8/16/15

Team WOD

For time:

70 Ground-to-overhead (Barbell overhead), 115/75
70 Burpees-over-bar (Plank)
70 Box jumps (Sitting squat position), 24/20
70 Cal row (Alt lunges)

Only one person performs the main movement at a time, but the other partner must perform the parenthetical movement for the reps to count.  

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