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8/23/15

8/23/15

Team WOD

For time: (Only one teammate works at a time)

50 Hang to overhead (115/75)
 - Barbell cannot touch floor

100 Wall balls (20/14)
 - Med ball cannot touch floor

50 Unbroken double-unders
 - Partners can switch anytime

100 Goblet squats (53/35)
 - KB cannot touch floor

50 Burpees
 - Teammates will alternate reps

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