Email Us | 3700 S Hualapai Way STE 104 | Las Vegas, NV 89147 | (702) 240-7523

8/9/15

8/9/15

Team WOD

2 minutes a station on a continuously running clock.  Only one partner works at a time. Rest 2 min after completing one round and repeat for a total of 2 rounds.  

1. Row for cal

2. 50m Sled drag

3. Burpee box jumps

4. Wall balls (20/14)

5. Farmers carry (106/70)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.